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I suggest getting blood work done to see if you have a hormonal deficiency. Derek from More Plates More Dates has carved out a unique niche for himself on YouTube. My mindset started to shift when I noticed that one of my mentors had developed a successful business via his presence online. He takes it upon himself to do extensive research on any diets, challenges, PEDs, and supplements that hes interested in trying. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. As an individual with a larger amount of lean muscle mass than the average male, I can usually get to 8-9 % body fat with only a couple cardio sessions each week for 25-30 minutes. Steroids work because they mimic the effects of testosterone and other muscle-building hormones inside the human body. I was hooked to the gym after that. 649 views, 6 likes, 2 loves, 4 comments, 0 shares, Facebook Watch Videos from More Plates More Dates: Height Increasing Insoles:. Derek launched a supplement company called Gorilla Mind in 2017, and he also co-owns a hormone replacement therapy clinic. Lets say you are interested in testosterone therapy, but dont know where to start. My biggest failure was not investing in myself sooner. As the years progressed and social media exploded, freak show bodybuilders started to look less and less appealing, and we all started noticing how many bodybuilders were actually dropping like flies from health problems. The official subreddit community for the Youtube channel More Plates More Dates. Most of you guys know I use a high-normal dose of TRT. His second most-watched video, with just over four million views, discusses Indian men competing in physique contests who are getting kicked out for being too stacked. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. Lower than normal testosterone production or hypothyroidism could both lead to significantly more fat being stored on you than you would have otherwise, as well as less lean muscle tissue than you would have with normal testosterone levels. We do not provide legal advice. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. She is currently studying to become a personal trainer and hopes to begin coaching in 2022. For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Your email address will not be published. His channel is very successful and has achieved over . Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Many first-time steroid users are able to build 10-30 pounds of muscle mass in their first 12-week cycle! Follow. After dedicating over 8 years to extreme self-improvement, I have created "More Plates More Dates" as a one stop shop for helping you to get yourself on the right path to the "best you" possible too. In December of 2017, Derek launched the brand Gorilla Mind, which is a company that predominantly sells formulations aimed to support cognitive and physical performance. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Derek more plates more dates is a Canadian bodybuilding from Vancouver. Copyright 2022 More Plates More Dates All Rights Reserved. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. 364 votes, 18 comments. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. But I HIGHLY SUGGEST you try different styles of diets over the years so you know what your body best responds to. Gorilla Mind is a dietary supplement company I launched in December, 2017. Derek, the man behind "More Plates More Dates", explains why optimising your health should feel like a seamless lifestyle integration rather than a conscious choice on a daily basis. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. 210.65.88.143 So I just started with Marek recently. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Copyright 2022 More Plates More Dates All Rights Reserved. Thank you, GeneralKey5900, for voting on xkcd-Hyphen-bot. There are individual specific factors that come into play. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. This inspired me to start writing blog articles and recording videos shortly afterwards. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. In later installations I will delve into more complex and specific topics such as: What you should do to speed your metabolism back up once you have achieved your desired level of leanness, reefed days, metabolism boosting drugs, contest prep, how to peak for a photo shoot or a special event, among a myriad of other relevant topics. For example, if the calculator says your maintenance is 3000 calories, and you eat 3000 calories everyday for a week straight but you lose 2 pounds, then it is obvious that the calculator was off by a decent amount and you can then adjust your caloric intake accordingly relative to what your actual BMR most likely is. Testosterone.org 2023. Once weight loss plateaus you can either add another 5 minutes to each cardio session, or you can throw another cardio session in each week. Your IP: Can you tell us something about your training methods? Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. He meal preps, plans content and videos for the upcoming week, and spends time outside. If you start at 500 mg and plateau, where do you go from there? I suggest if you are actually clueless about your BMR you use the calculator to figure it out, This is the calculator that I recommend . Public figure. By looking like they lift I mean they are lean enough that you can adequately see muscular separation, abdominal definition, and have at least a bit of meat on their frame at the same time. The action you just performed triggered the security solution. Almost all of their customers report an immediate improvement in strength and recovery, as well as visible changes in their physique within just a few weeks. Its typically a several year process before someone emerges at the top as renowned personality in an industry. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. It is actually very rare to see someone underneath 10% body fat at all, let alone someone who is that lean and has some mass as well. Derek openly talks about steroids on the internet. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. Other signs that someone is on gear include rapid weight gain, extremely large but weak muscles, and red / flushed skin. Lmao at the metal hepatotoxicity part. gabriel iglesias volkswagen collection. He was posting blog articles and YouTube videos during the early days of YouTube. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. Knowing what I know now, and seeing first hand how much size I can hold with only 100 mg of Testosterone Propionate per week, I brutally regret using 500 mg of Testosterone per week for my first cycle. Marek Health is a telemedicine-based HRT clinic that I launched last year. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. We believe the odds are extremely high that Derek used anabolic steroids to build his incredible physique. Current Stats Height: 6'1 Weight: 220 pounds Age: 28 years old Birthday: Derek was born in 1994, his birthday is unknown Accolades: 480k Instagram followers, 1.2 million YouTube subscribers His unique content has earned him a dedicated community of subscribers on YouTube of around 200,000 subscribers. Your access to Testosterone.org is subject to our full disclaimer and terms of use. This is exactly how it was laid out: Weeks. Even if you're side effect free, the higher your dosage is, the less potential muscle growth you will get out of each dosage increment as Myostatin will increase regardless to inhibit you from gaining too much muscle in the presence of supraphysiological androgens. Whether he was low on energy or even sick, he would still go to the gym five to six times a week. Derek decided to transform his physique and turn his life around, and the rest, as they say, is history. I regularly show him my progress pics on finasteride and dude replies back. I have diet orange crush almost every single day when Im trying to get really lean. Having an accurate food scale for measuring out and counting your calorie intake per day will soon become your greatest weapon used to wage war on fat. I couldnt even bench press the bar when I started. Im not gonna lie, I find these calculators very hit or miss, and they can be off by up to +/- 500 calories at times which can cause significant confusion when you try to create your diet and you lose weight too fast, dont lose weight at all, or start gaining weight. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. I still work with other companies in an affiliate context as it would be physically impossible to start a business for every single product and service I want to promote, but anything I am directly focused on and am extremely passionate about I try to find ways to monetize directly via my own ventures. This is partially because we have all been brainwashed into thinking that there is no ceiling on the returns from AAS, when in reality, once you hit a gram or two per week, the diminishing returns are so drastic that even if you tripled the dosage at that point, you would just end up with more side effects and no additional muscle gain. The reality is that 500 mg is actually a lot of gear. Here is More Plates More Dates workout routine: Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift. In that case, you should look into a reliable online provider like Fountain TRT. 2) Tumeric/Curcumin 1200mg per day Curcumin is the main active ingredient in turmeric. Disclaimer: The contents of Testosterone.org are for informational and educational purposes. Will cover what you should do once you have achieved your desired level of leanness. What does More Plates More Dates workout routine look like? Lets find out! Nothing changes. 292 following. Our main product offerings right now are our cognitive enhancing Nootropic formulas and our pre-workout formulas that Ive designed. Each new activity should be memorable choose quality over quantity. Home; Life Style; Health and Wellness . More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. To the average juice head, 500 mg per week is nothing. Made with testosterone. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. When you go to your local gym, how many people actually look like they lift weights. From its social media pages, blog and website reviews, it is clear that 'More Plates More Dates' is a highly valued content creator in the self-improvement space. So, the difference between me training six days a week with that exact same split vs now, training three or four days a week, is the exact same. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. All of our content is written by people with a strong science background, including medical researchers. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Is Derek from More Plates More Dates truly a natural bodybuilder? If I can hit 200lbs at 7% body fat when I was 16-17 years old playing football and hockey in high school it's more then doable to have a big natural physique. Go look at what other up and coming big channels are doing not only in the fitness industry, but also in other more mainstream industries and see how you can integrate those ideas into your own content. He also offers plenty of advice about self-improvement, fitness, health, and lifestyle improvement, all available on his Youtube channel, blog, and podcasts. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. That 250 goes towards any bloodwork as well. I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. 2023 Greatest Physiques. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. When I came to pay for my stuff up front I saw him trying to walk out the doors with like fifteen bottles of turkesterone in his hands without paying. However, if your schedule allows it, the best time to do your cardio is first thing in the morning upon waking on an empty stomach as your glycogen stores will be most depleted at this point as you have not taken in any energy yet for the day (you havent ate yet and have been essentially fasting in your sleep), thus your body will tap into stored fat to provide the energy it needs to get through the cardio session. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. I would start off with something easy like one or two 25 minute steady state cardio sessions each week, keeping your heart rate around 140 beats per minute for the duration of each session. Press J to jump to the feed. My Testosterone replacement protocol has evolved over the years as I started to realize that I could get away with less and less. Alongside suggesting practical steps towards improvement, Derek also discusses emotional issues such as self-esteem, lack of confidence, and insecurity, offering men new perspectives on how they view the world and themselves. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Because of this, your body will still lose the same amount of weight on the scale regardless if your calories are all coming from twinkies or if they are all coming from clean whole food sources. The young entrepreneur has built up a large following covering bodybuilding and self-improvement. Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Here at Testosterone.org, we strongly recommend Fountain TRT as our #1 TRT provider. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. 794K followers. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. Been wondering and can't seem to find an answer anywhere. Its a compilation of interviews hes done and his commentary on social media platforms and videos, along with information from others in the industry. Create an account to follow your favorite communities and start taking part in conversations. This is obviously impossible for a natural trainee, and another dead giveaway for steroid use. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday. He uses his platform to discuss many health issues, particularly those relating to mens health such as hair loss prevention, testosterone levels, libido, and fat loss. I try to keep myself right on the cusp of supraphysiological Testosterone levels. I also retain more of my muscle mass than when my carb intake is low. Check out our top rated fat burners to find out what actually works. Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Another key sign of steroid use is a rapid body transformation. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. When it comes to nutrition, Derek is a big believer in supplements and hormone optimization. These days Derek is not as focused on bodybuilding as he was a few years ago. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Also, having lots of leafy greens and other extremely low calorie veggies will allow you to eat a higher quantity of food, without pushing your calorie intake past your daily goals. TIMESTAMPS (thanks to Jax):0:00 Failing to fastYouTube troublesConsultationsSteve looking youngerAbs and tattoosPodcast camerasDerek's channel9:41 Self emplo.