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Subj color: #637381; "High-top shoes are great for additional structure and support to prevent ankle injury," says Dr. Dan Geller, a board certified foot and ankle surgeon and advisor for Kane Footwear. So, there is still no clear answer as to whether or not high-top basketball shoes help to prevent ankle sprains. The cookie is used to store the user consent for the cookies in the category "Performance". position: relative; text-align: center; Whether you are competing at a high-level event or rolling down the sidewalk on the way to the store, skateboarding is a phenomenon that still has a stronghold on the young and the young at heart.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'anklepain_info-medrectangle-3','ezslot_6',116,'0','0'])};__ez_fad_position('div-gpt-ad-anklepain_info-medrectangle-3-0'); To perfect the art of skateboarding requires skills, athletic ability, and dedication. } } margin-right: -15px; For years, basketball players were encouraged to wear high tops because it was believed they prevent a player from rolling his ankle. Ankle braces are becoming more popular for those who have previously suffered ankle sprains. Ankle braces will speed up the recovery from an ankle sprain, strain, or injury. Recovery time varies depending on how severe the sprain is. }); If you do . Reverse causation is also a possibility here. The risk of reinjury is highest in the year immediately following the initial sprain." 2 padding-right: 0; June 14, 2022; idioms for beautiful nature . .qck-qnty-field { The Best Way To Prevent Ankle Sprains. Ankle injuries lead back to bracing . align-items: flex-start; Check Price on Amazon. View Cart Retrieved from Research Gate : https://www.researchgate.net/publication/14831725_High-_versus_low-top_shoes_for_the_prevention_of_ankle_sprains_in_basketball_players_A_prospective_randomized_study, Mark D. Ricard, PhD Effects of High-Top and Low-Top Shoes on Ankle Inversion https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1323436/. font-size: 18px; } The lower the top, the more comfortable it is to move in, but the higher the top provides some ankle support. An ankle sprain is bad, but putting more force through the knee can lead to tendon and ligament damage, which is season ending for any professional basketball player. display: inline-block; border-radius: 50%; Action Qty Asking for help, clarification, or responding to other answers. No they dont. Further, the softer soles of minimalist shoes offer the feet more tactile feedback so they can respond to uneven surfaces more quickly. border: 1px solid #e0e0e0; do high tops prevent ankle sprains skateboarding. Check Out These Pros And Cons Of Moving -, Commuting to Work and Why People Hate it so Much, The Importance of Sleep For Students | Zinus, 5 Secrets for Sleep Excel With Nutritional Immunology. padding: 8px 15px; can help prevent ankle sprains, even after a bad sprain. Ankle sprains are a common sports injury that can cause significant, chronic disability. border-radius: .3rem .3rem .6rem .6rem; Be especially wary of running on uneven ground or surfaces. Always start by practicing the basic skills, and then after a few sessions, you can move to more advanced stages. According to Dick's Sporting Goods, approximately 70 percent of basketball players choose high tops for their ankle support. The latest Air Jordan mainline signature model is, once again, a top-performing shoe. If you find any cracks, loose wheels, or any other flaws, get them repaired or purchase a new skateboard. Its because you didnt use that muscle at all during that time. However, another study from the American Journal of Sports Medicine found no difference in the incidence of ankle sprains between high and low-top shoes. Born and raised in California, Adam is a professional basketball player, currently crushing it as a guard in Messina, Italy. What Causes Yellow Toenail Fungus? .qck-view-img{ -ms-flex-align: center; } line-height: 35px; For maximum effectiveness, ankle braces should fit comfortably in the shoes . . padding: 0 15px; Wearing high-top basketball shoes has been traditionally thought to help prevent ankle sprains by providing support to the ankle. width: 20px; High tops are aptly named because the upper, or soft top, of the shoe is higher than that of shoes that are medium or low cut. } In the study the participants stood on a platform on one foot and the platform would be released at a . , like those we make at Lems, are ideal for preventing injuries like ankle sprains. Balance on one foot for 30-60 seconds, then switch sides, to promote equal strength in . On one hand, high-tops dont provide better support than low-tops so they dont necessarily prevent ankle roll. width: 16%; There is little doubt about the fun, excitement, and thrill of skateboarding. This is where most skateboarding experts and enthusiasts will focus their attention when it comes to protecting their ankles. Also, most professional players have their ankles taped and wrapped before each game whether they wear high tops or not which also helps with preventing ankle injury. Advertising on our site helps support our mission. When wearing a low top sneaker, the muscles . In fact, she says, research shows that the muscles that evert your ankle (therefore helping prevent sprains) may activate more slowly in high-top versus low-top shoes. These cookies will be stored in your browser only with your consent. $(document).ready(function(){ maximum rate of inversion by 100.1/s, and the average rate of Kobe Bryant is quoted in the article: I've been playing basketball all my life and I've worn high-tops for a lot of those games, and I've rolled my ankle plenty wearing high-tops. /* body { And there is no harm in it as long as your broken ankle has healed up. margin: 0 auto; Ankle sprains are particularly common in sports like basketball, which require frequent stops and changes of direction. width: 12%;float: right; .qck-manual-entry-box textarea { This is because the muscles of the ankle can become weaker if . Plantar fasciitis Plantar fasciitis occurs due to repetitive stress on the bottom of the feet, stretching from the heel towards the toes. float: right; .qck-alert.qck-false .qck-aler-icon { A study was done by the National Center for Biotechnology Information to determine if there was a difference in ankle rotation when wearing high tops compared to wearing low tops. float: left !important; .qck-discri-txt span { Another item that has proven to be quite useful for skateboarders looking to protect their ankles is wearing the right insoles. By clicking Post Your Answer, you agree to our terms of service, privacy policy and cookie policy. While there's no way to completely prevent ankle injuries when you play basketball, taking a few precautions when you wear low tops can help. Here is a list of top rated 8 best basketball shoes for ankle support in 2022, these supportive high top shoes are good for athletes who have weak ankles; No. padding: 6px 40px; You can watch the video or read on. Firstly, the studies found that players who warmed up properly were less likely to experience ankle injuries. text-align: right; Therefore, the muscles become weak and rely on the shoe to do the stabilization work. color: #fff; } .qck-cart-img{ Using a prospective, randomized experimental design, 622 college intramural basketball players were stratified by a previous history of ankle sprains to wear a new pair of either high-top, high-top with inflatable air chambers, or low-top basketball shoes during all games for a complete season. .qck-button-main button, .qck-manual-entry-box button{ Many of the girls on my team would wear tape or ankle braces in order to prevent an injury but is those braces work the same way that high top shoes do, then I would be worried that they are weakening our ankles more then preventing injury. This cookie is set by GDPR Cookie Consent plugin. border: .2rem solid; So, roll down to know whether high-top basketball shoes avoid sprains of the ankle or not. Treatment of the injured ankle can help prevent further, repeated injuries that can lead to joint issues. clear: both; background-color: #fff; Stop doing the exercises if you experience pain and always check with your healthcare provider. High tops do offer a lot of the same advantages but there are of course major misconceptions with high-top shoes for basketball. line-height: 35px; . margin-bottom: 20px; It is your choice high tops sneakers are often more money, so maybe low tops are a better option, but if you plan to wear high top sneakers everyday be careful you may be hurting your ankles. width: 55px; .width-4-per { Policy. } margin: 0 0 0 8px; Skateboarding socks are socks designed specifically for the rigors of skateboarding. background: none; However, the overall effect is to help keep the feet in the ready position and not cause too much pressure to be placed on the ankle. But braces are still a great way to give your ankles stronger support to better prevent ankle sprains, especially during intense physical activity. text-transform: uppercase; 6 Sore Throat Remedies That Actually Work. margin-bottom: 25px; width: auto; Reverse causation is also a possibility here. Ankle Injuries: When Is It Time to Call the Doctor? She adds that they also may help those who are recovering from an ankle injury or who are more prone to injuries. How can I prevent football/soccer net theft? For more information, please see our 4 Most Common Skateboarding Injuries. mariana enriquez biography do high tops prevent ankle sprains skateboarding. Since buying High-Tops I have no problems anymore. In addition, the higher height of the shoe provides additional coverage and protection for the ankle joint. There are a few studies that suggest the foot inverts less (which is the main mechanism of an ankle sprain) when wearing high-top shoes, she says. } From my personal experience I can say that High-tops are helping to prevent sprained ankles. I have coached football and basketball among other sports for over 25 years. If possible, also avoid those homemade ramps and always insist on ice skating at professionally designed skate parks that are completely safe for you. Is it possible to create a concave light? If your balance is not central over your foot, you can get your foot stuck underneath you. Adidas Dame 5. } Retrieved from Research Gate : https://www.researchgate.net/publication/279231866_Understanding_the_Effect_of_High-Cut_Shoes_Running_Shoes_and_Prophylactic_Supports_on_Ankle_Stability_When_Performing_a_V-Cut_Movement, R.Barrett, J. 5 Best Ankle Brace for Gymnastics, Cheerleading and Tumbling, Cush: Self-molding insole using advanced technology for customized support, Destin: Designed to handle impacts that occur when skateboarding, Medic: More protection for the toes and heel, which undergo impacts, Never ever hold any moving vehicle while you are on a skateboard, Crouch down slowly for better control, if you find that you are losing your balance. Is it true that high top shoes are better for preventing ankle sprains? The backing is my own experience, as I stated in the answer. Mid-tops tend to go no higher than your ankle, while high-tops extend completely over the ankle. When buying shoes for basketball in the past, I have always thought to go with the high top shoe. border-color: #ed6347; We've added a "Necessary cookies only" option to the cookie consent popup. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Wearing an ankle brace during skateboarding may not be an effective preventative strategy for ankles that are healthy. .qck-row{ There have been dozens of academic studies on the high top basketball shoe. [Answer By A Pro Player], How Many Basketball Shoes Do You Need [An Expert Answer], 5 Best Basketball Shoes For Shin Splints In 2023 [Must-Read], Best Basketball Shoes For Big Guys In 2023 [5 Durable Picks], 5 Best Basketball Shoes For Volleyball In 2023 [Expert Reviews], Is A Basketball Game A Good First Date? [Pro Player Answers], How To Tie Basketball Shoes [Advice From A Pro Player], Best Asian NBA Players [A Killer Guide For Die-Hard Fans]. border-top: 3px solid #50b83c; This means providing enough contact with the board to exercise full control. } } But it can be difficult to estimate how legitimate these claims are when marketing of high-top shoes are involved. Another exercise for your calves and ankles is the standing heel raise, which can be done with a single leg or both legs. margin-top: 1.4rem!important; color: #50b83c; background: url(//cdn.shopify.com/s/files/1/0076/8812/6522/t/101/assets/eye.svg?v=178225261302167814941670473707) center / cover; To prevent ankle sprains, strengthen the lateral muscles by performing exercises. You can check out the study in full here. height: 35px; Theyre not meant for athletic use of any kind. A more supportive shoe does not allow the muscles of the foot to adequately build the strength to do its job. Another option is taping your ankles to provide extra support as you jump and execute fast stops and starts. If youre overweight, work towarda healthy weight. span.qck-plus { margin-bottom: 0; We did a deep dive to find out. padding: 0; Many times ankle also hurts a lot after the sport if you do not skate regularly or every day. What are the major pros and cons of low-top basketball shoes? To subscribe to this RSS feed, copy and paste this URL into your RSS reader. To improve balance, try a balance pose. .width-4-per{ There is conflicting evidence, but generally it is found that high top basketball shoes do not prevent ankle sprains. .qck-body-main .qck-body-fields div.actions { Hypothetically, if high-top basketball shoes were able to fully support the ankle and prevent these sprains, the same force would be pushed through the tibia, fibula and the knee.