I Got A Refund Check From Synchrony Bank, Phil Ruffin Family, Articles C

Just 2 months ago he wrote in PLUSA praising Chuck for his continued success. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. LOL.thats funny sh^t. I'm sure if I went to BIG and Rick trained me that 610 would be 650, but personally the 610 would be more rewarding. Copyright TEAM-ANDRO.com 2023. First, Matt Dimel broke my neck playing around in the gym. And dont be offended if he doesnt sit down and bullshit with you for an hour. Just trying to keep him down, because hed get so hyped up that hed [mess] his squat up, hed fall over in the bottom, and its just like dude, settle down. The Best Elliptical Workout for Weight Loss, Box squats plus exercises to improve them, How to handle high volume and high intensity of all three big lifts (squats, bench, deadlift), Incorporating the use of chains on the bar for Accommodating Resistance, Introduction of resistance bands into training, Find a partner with similar strength as you in the squat, Load up the bar to around 50% of your 1RM, Perform 2-5 reps, then let your partner match those. I remember that on the day before, you had found out you had a broken vertebrate in your thoracic spine. You guys are being too hard on Lou. Regardless of what I would have said, it wouldnt have mattered. I know that this thread is about Chuck V, but I want to bring up something that seems to have been missed in this discussion. What do you think from the man who just had to do what he had to do? OK, give a football team some drills to run and let them go out and make their own calls. This was the second year that EliteFTS had hosted the IPA Nationals. We are not EliteFitness.com. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. When he lifts, he has something that Ive only seen in a couple other lifters. For the best experience on our site, be sure to turn on Javascript in your browser. I enjoy the knowledge end of it more than I do the physical training. Making a comparison to the NFL you guys are the Patriots! Chuck got set under the bar and began to descend and descend. 1.1K views, 39 likes, 2 loves, 3 comments, 3 shares, Facebook Watch Videos from Omaha Barbell: Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a. Intentionality; and, As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. But no, Chuck is alive and well in another undeground gym in Columbus. The Westside I Remember - Elite FTS | EliteFTS I transcribed it the best I could. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. ), some of the answers were hard to understand upon listening to it. Pre-Judging Classic Physique: Mike Sommerfeld berrascht Kritiker! The crowd grew louder, and he grabbed the bar and set his hands. Browse more videos. This, from what I heard, is why Chuck left Westside.". The name Jujimufu came from his AOL profile, and its been with him since. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Top 10 Bodyweight Exercises Making You a TRUE Beast! Some of these stories have led people to believe that he is some kind of crazed lunatic. Chuck V: When you and Dave told me that beginners were using bands; high school kids and below I couldnt believe it. At this point, I would step out to allow someone else to judge. Next, he set his right foot and then the left. He really makes a lifters life that much easier and BETTER as their numbers show (OVER AND OVER). [/quote] How high are those? Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Me and Louie, weve been lifting for so long and were still working on mastering technique. 4, Das Interview mit dem eisenharten Chuck Vogelpohl (22 Beitrge), Letzter Beitrag von danison Powered by Shopify, 5 Best Lower Lat Exercises To Build A Wider Back, What is Collagen? That's really surprising, but I guess stuff happens. Elitefts - Chuck Vogelpohl's 50th birthday | Facebook I went to a Crawford seminar and it was the best money I spent. After getting stapled with a 40 lb personal record, most would have pulled out, but Chuck just did what he had to do. But I figured that he would probably learn from this and pick his openers better next time. BIG IRON??????? Doc, how've you been? Reply . Expereince? Dave and I wanted to do an interview with Chuck Vogelpohl for awhile and for several reasons. 28.8K subscribers. I downed one after another until I came in at 243 pounds to lift in the 275-class. Hes quieter than you think and isnt comfortable in the spotlight. I was moving up to the 242-class for the first time. Oh well, I think we hijacked the heck out of this thread. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Rick's methods work, plain and simple and they carry over from the gym into everday life. I first met you at a bench press contest at the Valley View YMCA. The reason B.I.G. Please contact Lexen Iron Workz on Facebook or Instagram. Louie just looked at me and said, Yea, well you tell him. I have known Chuck for many years, and I can say that there was no way I was going to tell him because he wouldnt listen. I need to put that weight in my hands. My legs would never grow until I started using bands over the bar. EFS: What does a Monday consist of for you? I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. [/quote] He will be just fine and still crushing #'s in the future. I knew you already knew, but you just wanted to confirm it. thanks Brad. Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. @lexen_iron_workz #powerlifting" George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Is it based on your total? Das Interview mit dem eisenharten Chuck Vogelpohl - TEAM-ANDRO.com Follow This and You Can't Fail. [quote=Paul][quote=Anonymous]Westside has alot of great lifters. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. He had been there to weigh in and would be lifting the following day. I was putting up $3,000 for a meet one month, so you came in at 265 pounds and killed a 1,150-pound squat for a new all-time world record. This would be the second highest squat of all time and a world record for this federation for his weight class. Louie:Chuck, what do you think of todays lifters compared to 20 years ago? Rick's method is intuitive and essentially zen like. Look at Westside. Brad Heck I had an 821-pound squat, and you had a 738-pound squat. I just liked to workout. Dave Tate thought I was crazy, but that would soon change everything at Westside. Having lifted with you, I know you are a big believer in mastering technique. Ed Coan and Dave Tate sit down at Omaha Barbell to share insights from their respective powerlifting journeys with a group of athletes and lifters. A post shared by Paul Leonard (@powerliftinghistoryillustrated). Great point about Big Iron. team. We are not EliteFitness.com. Instruction; There are a number of YouTube videos on Lexen Extreme, Brandon Lilly, and 360 Cut channels which showed Chuck training ferociously after he left Westside Barbell in approximately 2009. You future is made up of all these present decisions. EFS: Do you ever do any max effort work on Monday? Chuck was training for the Nationals and didnt want to miss a single session regardless of the numerous scrapes and bruises he had just received. Thats the nature of the sport. That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. 95w 2 likes Reply opc_train Amazing 95w Reply casperfd2464iv JavaScript seems to be disabled in your browser. So, its okay to have somebody else help. At that time, I would just help out at meets and try to show the new guys at Westside. Louie:At that time, you were always calling people out in the gym for some kind of a contest in some lift or exercise. Chuck Vogelpohl on Instagram: "Came up with these shrugs about a year As coaches, youve got to understand that sometimes you dont know all of the answers. Westside has the best group of lifters bar none! Chuck:Louie, I am like you. He will help coach and spot any lifter in the gym. Youre kidding me, I thought to myself. Here's a brief look at some of the personalities involved in this insane squat challenge of over 40 sets! Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. EFS: We all know you started the squat beanies in powerlifting. Kinda like stoking a fire. We returned from vacation, and a couple days later, I was back in the gym. I am a psychiatrist and an professor. I wore my special Westside t-shirt sans sleeves that day in honor of Chuck]. Orders shipped out within 1 - 5 business days. Chuck V: Ive always been weak at the top so the bands helped quite a bit; probably more than most people. Alle Mr. Olympia 2022 ERGEBNISSE vom Samstag. His best squat to date was 860 lbs, and he was opening with a 40 lb personal record. [/quote] even though most people wont understand it.lol most of whom are our teammates. thanks Brad. It was always for money, and it was mostly a team thing. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. Louie, you were really pissed off. He is a very humble and gracious person. Can you imagine the looks on the faces of all the staff! Chuck:Oh, yes. It was funny how it was called the High PA. 1. Take your time big dawg! Chuck: [At this point, Chuck breaks out some kind of Harley Davidson do-rag and starts laughing]. Every golfer will tell you about great hits they have made, but the pros do it more often. Dave Williams of Liberty University was coming for a visit. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. What do you think from the man who just had to do what he had to do? Does anyone know if he left on good terms? [/quote] Over around a 15-year stretch and through some serious injuries, Chuck Vogelpohl set the standard for many powerlifters that came after him. EFS: So do you still do your speed stuff before you work up to a heavy single or double on the squat? I asked him how he felt, and he said, Real good. I was still in high school, and Kenny Read helped handle me. Okay, here goes (regarding the, 'story' about Lou making Chuck get hurt): I'm too inflexible to squat an empty bar, but it seems to me that Chuck wouldn't have to listen to Louie regarding depth. EFS: At meets, you get a little worked up before you lift. Can Jujimufu Complete Vogelpohl's Most Extreme Squat Workout Ever? However, in all reality, the past in nothing more than a bunch of presents that have already happened, and the future are the presents yet to happen. Chuck:Right. Reports are that Vogelphol will continue to train and compete. With the explosion in the internet since the late 1990s, Powerlifting competitors and fans around the world have been able to see the best lifters compete and train. Good luck to Chuck V. thats one of the funniest things ive ever heard. This video shows how gritty Chuck was on the platform.During one of the wonderful Dave Tate Tableltalk podcasts on YouTube, Renowned strength coach and former Westside Barbell lifter said that he had seen Chuck miss a weight in the gym, go up in weight and he would smash the greater weight for a triple. Chuck went on to call for 970 lbs on his third attempt, which would make the highest squat for his weight class of all time. Good luck Chuck. Walking up to the party my wife and I realized how that really seems like yesterday but was a decade ago.It was a great time and we talked about a lot of good times that we had been through and some not so good. Look I'm a infant powerlifter, and all I know is what I see. The epitome of Vogelpohl's will to win was demonstrated in a head to head 40+ set squat workout with fellow Westside Barbell lifter, Dave Tate that you'll learn about below. #powerpohl #gofabcnc #lexenxtreme #powerlifting #strongman #deadlift #squatbenchdeadlift #strongwomen #gofab 95w musclesandfitness._ Send me your picture for promotion directly. [quote=Anonymous]my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? 3. A lot of what I do is based on how I feel; something I cant put down on paper. You started handing me Gatorades. I eat two or three protein drinks a day; Ultra Size and some whey protein. As I approached, they were rubbing out his quads and his eyes were focused on the ground. LMAO!!!!!! As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. Get your greens today! Probably more than people are willing to invest. Westside was all about pushing each other to the absolute limits. Lexen has the two Chucks going head to head every workout.Vogelpohl and Fouhgt. Louie, I knew you kept track of all our training, and you were always trying to get me to taper back for a meet and not squat all the time and pull a weight sled, but I would not listen. Szatmary has amassed a large following on his Youtube where he shares fitness tips, speaks with some expert lifters and does some intense workouts. But he never got back up. However, the point of this post is to highlight the insane squat workout inspired by Chuck Vogelpohl. If you miss one, you can keep the weight the same or go up. Necessary cookies are absolutely essential for the website to function properly. So, Chuck, when did you meet me and start training at Westside? EFS: First, thanks for letting us do this interview. And you to build the deadlift. Just as in the NFL, the coach sends in the play. You have a problem. Part of my job for the day was to judge as well as run the meet. Chuck was taught by the legendary powerlifting coach Louie Simmons to have a critical eye in order to coach every one of this team mates. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. I now present to you The Iron Man; Chuck Vogelpohl. He set the weight up and pulled his chest and torso with all the air he could. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. [/quote] The only difference between the two is that the professional athletes do the right things more frequently than the weekend warrior does. working with @henry_cejudo on some powerpohl movements great tool for all athletes especially MMA get yours today at lexenironworkz.company.site fighters #mma #mmafighter #mmaworkout #mmatraining #mmalifestyle #mmaworld #powerlifting #strongman #fitness. Ask Halbert, he trains early in the morning to avoid Lou. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. like i said- any level of lifters are welcome. Well, is it time now to eat again? I knew by that time you had already broken your back twice, and had torn your right bicep entirely off, but nothing seemed to bother you. chuckvogelpohl Follow Lexen Xtreme 2,920 likes chuckvogelpohl Powerpohl hip thrusters, the gym was pretty loud when I recorded but this exercise is meant to be done at the end of your workout to get blood into your glutes, hips and lower back. OK, give a football team some drills to run and let them go out and make their own calls. Practice; Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Oh guess who is the cover of the westside web site now? Chuck:Yes, I was tired of cutting weight and just put on 10 pounds. Out came Chuck as intense as I have ever seen him. As youll see in the video, Dave Tate, another powerlifting great from Westside Barbell, details how this squat workout with Chuck Vogelpohl came into existence. Go to https://athleticgreens.com/juji. Hes also a huge crowd favorite, so as he approaches, the crowd stands to their feet. Its packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. If you were Chuck would you stay? Rick also listens to input from his lifters I saw that first hand this weekend. All right reserved. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . We are a team. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Instruction; Price is $400 plus shipping. Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. EFS: Im sure all the diet experts will want to know. Chuck V: A lot of high rep work; a lot of static work. Tommy Fannon's Outlaws board is discussing it here and here. This is not necessarily surprising to learn, given Chucks reputation for unparalleled ferocity and strength. I would gladly go to BIG and train and I would learn as much as I could. gets the gains they do is because they NEVER miss a weight in training. Chuck Vogelpohl 1260 w/Rev Green - YouTube Copyright 2023 elitefts. He just got, as we in the game like to call it, stapled. Needless to say, he missed the weight. It never dawned on him to talk about the second accident. You wanted me to gain weight into the 308 and break Paul Childress' 1168-pound world record, but it was hard on my health. Our style can help anyone. In doing so, they help paint a picture not only of who he is as a powerlifter, but also as a person. Lou loves the sled, but I never do it. Its not like I count the number of carbs and fat. He was going to do what he had to do. You lifted, but did not do so good. It shows in how he takes immense pride in caring for his training environment and for his fellow lifters. For example, on Wednesdays Chuck will bench before J.L and I. Chuck V: Youve got to master technique. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Most people are very weak at the bottom. A coach can find weaknesses and strengthen them, a coach can tell you to hang it up for the day if you are weak that day. EFS: Why do you think the bands worked so well for you? Given their experience, both Tate and Coan have had opportunities to cross paths with many legends of the sport over the course of their careers. Combined, they share 60+ years' worth of Westside experience (at Westside) dating back to when Westside existed out of Louie Simmons' garage to its current location on Industry Drive. [quote=docjim]I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. If I recall, we did three meets before you wrote about it in Powerlifting USA. Chuck is known for his incredible squatting prowess, but as Louie says it is improving your weakest lift will make you a champion. WHY a certain technique works well, what to try next if it's not working. Chuck Vogelpohl 1260 w/Rev Green. Not much has changed really over the years. In one month, I would do 1,025 pounds to push my 220-pound world record up. I always seek advice. Free Shipping with a $69 qualifying order. Playing next. Oktober 2017 um 11:07 Uhr bearbeitet . The number one thing that people dont seem to do is keep their head up and their knees always come in. Note: During the BFCM sales period all sales are final.Thus, no returns will accepted. That is the absolute worst thing you could do to your back, no Dr on this planet would think this is ok. 2d. This website uses cookies to improve your experience while you navigate through the website. In this 135th episode of Dave Tate's Table Talk Podcast, Dave Tate sits down with several of his old training partners from Westside, known as the OG AM crew from Demorest Road.